Strength Endurance Program for Strength and fat loss (Beginner to Intermediate) (April-May 17 version)
Strength Endurance Training Program
Strength endurance training is one of the most underused formats of conditioning, but can achieve multiple goals simultaneously. Want to burn body fat by getting the heart rate up and as well as build up lean tissue? Is getting a good sweat going your indicator of a great workout then this is the phase of training will work for you!
- NASM structured OPT Model 3 day a week for 4 weeks Program
- Structured: Flexibility guidance, Core Training, Cardiovascular Training, Resistance Training
- Links for uncommon exercises
- BONUS "KILL THE CORE 10min AB CIRCUIT"
What you need:
- Access to a Gym
- Ability to write down progress
- Basic understanding of the Exercising
NASMs OPT Explanation Direct from Source:
The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance.
"OPT HAS BEEN EXTREMELY SUCCESSFUL IN HELPING CLIENTS FROM DIVERSE POPULATIONS TO REDUCE THEIR BODY FAT, INCREASE LEAN MUSCLE MASS AND STRENGTH, AND IMPROVE PERFORMANCE AND OVERALL HEALTH"
USE THIS PROGRAM AT YOUR OWN RISK:
This website is for informational purposes only. Consult a physician before performing any exercise program, including the programs on this website. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.